Blueberry and banana breakfast Smoothie
A nutritious, high-fibre smoothie ideal for breakfast or a mid-day energy boost.
Tag: easy
Nut free Pesto
An italian classic suace with a nut free twist. An earthy herb- basil paired with toasted sunflower seeds and decadent Parmesan cheese will make any meal into a sumptuous delight. You can still enjoy this classic without the worry of pine nuts.https://youtu.be/PgV1jg9U4K4
Hummus
A delicious healthy snack that you can eat anytime. Pear it with crudités, flat breads or breadsticks. Store it the fridge.
Hummus
A delicious and healthy dip for your family to try.
Equipment
- Mini food processor
- Lemon juicer
- Chef Knife
- Chopping Board
- Non slip mat
Ingredients
- 200 g Tinned chickpeas or prepare your own from dried.
- 2 tbsp Lemon juice
- 1 tsp Ground cumin
- 1 tbsp Tahini
- 4 tbsp Water
- 2 cloves Garlic
- 2 tbsp Extra virgin olive oil
- 1 tsp Ground paprika
- pepper and salt to taste
Instructions
- Weigh and prepare your ingredients.
- Drain your chickpeas and add to the food processor. Save some for decoration.
- Measure water and add to the food processor.
- Slice the lemon in half and squeeze out all of the juice. Add it to your food processor.
- Peel and slice your garlic then add to your food processor.
- Finally add the cumin, salt and pepper to your food processor.
- Blend until smooth 1- 2 mins.
- Place the hummus in your box (or on a plate) and drizzle with oil. scatter the reserved chickpeas over the top and finally sprinkle over the paprika.
- Keep in an airtight box in the fridge for up to 3 days.
Notes
Please check out our breadsticks recipe for an accompaniment to this dip. Maybe you fancy making your own super easy tahini to use in this recipe.
just follow the links at the bottom of this post.
Nutrition
Calories: 90kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 95mgPotassium: 73mgFiber: 2gSugar: 1gVitamin A: 164IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Tried this recipe?Let us know how it was!
Please watch the recipe being made here:
Store Cupboard Pizza
A perfect recipe for during this MO when it is not easy to get out to the supermarket. Also because it is super easy it is also perfect for young children to do along with you. Check out this video on my channel, it makes …