Blueberry and banana breakfast Smoothie
Blueberry and banana smoothie
A nutritious, high-fibre smoothie ideal for breakfast or a mid-day energy boost.
Equipment
- Digital scales for weighing your ingredients (at home)
- Measuring Jug for weighing your ingredients (at home)
- Tablespoon for weighing your ingredients (at home)
- Chef Knife
- Chopping Board
- Non slip mat
- Blender (jug or stick type)
- Serving glass or reusable bottle
- Spoon or spatula for scraping
- Clean cloth
Ingredients
- 160 ml whole milk
- 50 g Rolled oats
- 85 g greek yoghurt
- 85 g frozen blueberries
- 1 tbsp of honey
- 1 ripe banana
- handful of Ice
Instructions
Peel and chop the banana:
- Carefully peel the ripe banana and slice it into chunks using the knife and chopping board.
Add all ingredients to the blender:
- Pour in the milk.
- Add the oats, yoghurt, and honey.
- Add the chopped banana and frozen blueberries.
- Finish with a handful of ice.
Blend until smooth:
- Place the lid securely on the blender and blend for 30–60 seconds or until the mixture is smooth and creamy.
Taste and adjust (optional):
- If needed, add a little more honey for sweetness or a splash more milk for a thinner consistency.
Serve immediately:
- Pour into a glass or bottle. Enjoy chilled.
Nutrition
Calories: 285kcalCarbohydrates: 51gProtein: 11gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 52mgPotassium: 464mgFiber: 5gSugar: 26gVitamin A: 219IUVitamin C: 9mgCalcium: 170mgIron: 1mg
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