Tofu Banana pudding
Tofu banana pudding
Delight in the harmonious blend of silken tofu and bananas with our Tofu Banana Pudding. This dessert is a testament to the joy of combining health with taste. Featuring the creaminess of tofu, the sweetness of bananas and honey, a hint of nutty chia seeds, and the exotic touch of jackfruit, it's a no-cook, easy-blend recipe that's perfect for a refreshing treat. Finished with a dollop of whipped cream and fresh mint leaves, it's an elegant dessert that's sure to impress. Ideal for anyone looking to satisfy their sweet tooth without the guilt!
Equipment
- 1 Blender
- 1 Chef Knife
- 1 Non slip mat
- 1 Chopping Board green
- 2 dessert glasses
Ingredients
- 2 ripe bananas
- 2 tbsp honey use your favourite sweetener for a vegan option
- 1 tube silken tofu
- 1 tbsp chia seeds
- 2 jackfruits seeds removed and chopped
- For decoration:
- Whipping cream use coconut cream for a vegan alternative
- Mint leaves
- banana chips
Instructions
Blend the Ingredients:
- In a blender, combine the ripe bananas, honey, silken tofu and jackfruit. Blend until smooth and creamy.
- Stir in the chia seeds.
Chill:
- Pour the mixture into two serving glasses. Refrigerate for at least 1 hour to allow the pudding to set and the flavors to meld together.
Decorate and Serve:
- Before serving, garnish each pudding with a dollop of whipping cream and a few mint leaves for a refreshing aroma and a beautiful presentation.
Notes
- Ensure the bananas are ripe for natural sweetness and a smooth texture.
- If jackfruit is unavailable, you can substitute it with another tropical fruit like mango or pineapple for a similar flavor profile.
- The chia seeds add a slight crunch and are packed with nutrients, making this dessert even healthier.
- TO MAKE THIS VEGAN OMIT THE WHIPPING CREAM AND USE COCONUT CREAM INSTEAD
Nutrition
Calories: 485kcalCarbohydrates: 90gProtein: 13gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 11mgSodium: 17mgPotassium: 1446mgFiber: 8gSugar: 64gVitamin A: 439IUVitamin C: 32mgCalcium: 138mgIron: 3mg
Tried this recipe?Let us know how it was!